Quiet and Dark
It didn't rain at all today. It was really quiet and still outside tonight.
Good night for a run. Or, in my case, a walk and a run.
Day 2 of the Couch to 5K program is the same as Day 1:
5 minute walk
2 minute jog
5 minute walk
It was definitely easier than Monday, and I didn't end up coughing at all. Not sure if that's because I got it all out of my system or maybe the air is different. After all that hacking on Monday night, my sinuses felt cleaner than they had in a long time. I felt extremely refreshed.
I did my 12 minutes tonight, then did some stretching and then put some salmon in the oven.
I liberally covered the fish with a Texas-style mango pico de gallo, some Tapatillo sauce and salt and pepper. I'm also steaming some zucchini and yellow squash splashed with olive oil and salt and pepper.
I really like to cook, but I'm the only one in my household that eats regular food, so I can only cook for myself.
When you're doing any sort of intentional exercise at all, it's impossible to eat badly because it makes you feel like all that work you put in on the exercise is for naught.
So, it's a vicious cycle. In a good way.
Good night for a run. Or, in my case, a walk and a run.
Day 2 of the Couch to 5K program is the same as Day 1:
5 minute walk
2 minute jog
5 minute walk
It was definitely easier than Monday, and I didn't end up coughing at all. Not sure if that's because I got it all out of my system or maybe the air is different. After all that hacking on Monday night, my sinuses felt cleaner than they had in a long time. I felt extremely refreshed.
I did my 12 minutes tonight, then did some stretching and then put some salmon in the oven.
I liberally covered the fish with a Texas-style mango pico de gallo, some Tapatillo sauce and salt and pepper. I'm also steaming some zucchini and yellow squash splashed with olive oil and salt and pepper.
I really like to cook, but I'm the only one in my household that eats regular food, so I can only cook for myself.
When you're doing any sort of intentional exercise at all, it's impossible to eat badly because it makes you feel like all that work you put in on the exercise is for naught.
So, it's a vicious cycle. In a good way.
I am on dieting right now. What I am doing is a 30mins to an hour of dancing!
Reply to this
Your workout journal inspires many young lads like me. I am really happy to see that the phrase ‘Nothing is impossible’ is correct as you have clearly shown a great feat which is still not achieved by me. But as you have done it I am quite sure that one day I too will be able to make my statement and I will prove that I too can be as good as anyone. I thank you, Jeremy once again for this entry and please do keep us all updated!
Reply to this