For all those who were inspired by my workout progress, I just wanted to say that I have not stopped working out. I am currently on Day 10 of the Couch to 5K program. Today's workout calls for:

5 minute walk
7 minute run
5 minute walk

which is the same as Day 9 which I did on Tuesday.

I've managed to keep to a strict program of doing the workouts every other day, except for 2 occasions where I slipped one day.

I am working out at the Y every time. I have added the 30-40 minute cardio lifting circuit to each workout. I have had to forego lifting which targets my trapezius and anterior delts because I have a persistent pain in my neck/shoulder from tweaking it. On Tuesday, I started doing a low weight for that area to try to get back into it slowly, but it still hurt a bit afterward.

As far as food, I have not been real good about sticking to any kind of diet. I've been eating desserts and extra helpings, probably at about 2000 calories or more per day. This is fine for maintaining weight, but it's not going to lose any pounds. I have lost about 5 or 6 pounds since I started but need to be more careful about the calories in order to lose more.